8/29/2014
6:00 AM
1.4 mi
9:28
6:46 mi
Brooks Adrenaline GTS 14 (NCC-freshXC1)
started off slow with the whole team. the freshman and tim turned off on white oak from prairie and started the blowout. increased speed but maintained after a while instead of pushing it to play it safe. felt pretty good. did strides after