Notes
outdoor opener. chilly but sunny and no wind so not terrible. felt relatively smooth throughout, but my breathing was off and my lower back/hips just felt kinda tight so my range of motion was bad. a lock of jockeying around for the first half of this race. took the lead at the mile but then gave it up to crabs shortly thereafter. i got boxed in again after that and that is when the lead pack made a big move and i wasnt able to call at all. not a terrible run, but im not really happy with it by any means. im better than this and i know that. didnt really feel tired after the race but i did try. basically going to continue to do more pace specific stuff so i can handle fluctuations during the race and can stay as smooth and easy as possible and finally run quicker than i did in high school