Notes
since we called an audible at the end of the medium modaff tempo, we decided to run down Washington to bailey and then start the fartlek as soon as we turned onto oxford and do 2 on 1 off all the way back to school- finishing at the top of res hill. we ended up doing 6 on's and the last one was a bit longer than 2 min. I really just didn't feel fast, just kinda sluggish and struggled to push through