Notes
Alumni Mile 2015 Heat #2. I won my heat by a few seconds. Went out the first 400 with Andrew Nelson pacing me in 64 and then he dropped off at like 500 meters in and then i was just by myself the rest of the race. im not sure of my other splits because i didnt take them and i dont think anyone else did eithe, but regardless of that, my locks werent in shock, but they did feel pretty shitty the whole race. i think it was just lactic acid from working out twice earlier this week inside as well as the fact that all but one run this week has been inside also. anyhow, i have a new full mile PR. i wonder what i wouldve been able to do in the first heat since my time would have put me right in the middle of that pack, but the coaches are trying to keep me healthy by holding me back a little so i dont get ahead of myself. Im glad im finally healthy and getting into really good shape. i hope to continue this momentum into the real meets that lay ahead