Notes
solid longer run with morning with nick, ken, steve, tyler, and omar. merner to columbia to iroqoius to washington to herrick and turned around at like 27:17. was planning on turning around at 24:30 but got caught up in coversation with ken so i turned around later with omar and we talked the whole way back. my breathing was much better today and i talked the whole time. legs felt really good and effortless. did 8 strides afterward because i felt so good and energized... im suprised i didnt feel tired this morning after a couple of quicker runs the last couple of days as well as only 5.5 hours of sleep last night since nick and i went to bed so late after bdubs. overall, really solid longer run and longest run ive had since getting back into it.