Notes
real feel of 0, so a colder workout than I've done in a while. we did dynamics beforehand inside so I was warmed up for this. body felt kinda weird...I didn't feel shitty but I didn't feel great either. splits were roughly 549, 513, 522, and 322 for the last part. got dropped after 2 miles by sqautch, beaver, and buechner. I was definitely feeling my body out...I ended up realizing I was too relaxed so I picked it up more the last half mile or so and went ahead of chris. was still behind squatch and beaver and kinda felt bad that I wasn't up pushing them more but I know next week every part of my workout will probably be faster than they were today. it seemed more like a rustbuster for me today