Notes
long run on bike path to knoch knolls. out in 40 minutes turning around halfway down one of the wooded trails and came back the same way in 34:04. 6:51 pace out and 5:50 pace back. very surprised the way out was that slow of pace because it felt faster but i knew we were moving on the way back. felt pretty smooth the whole run until i got some cramps with a little over a mile left. mainly with mamerow, steve, dan, and jake on the way back