Run: Hill Previous Next

9/4/2019

8:22 PM

10.1 mi

1:01:28.34

6:07 mi

Health

160 bpm
187 bpm

Weather

64 F
  • Splits
  • Graphs

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Notes

The rightful King sits upon his throne again

4.6ish mile light tempo, easy jog, then 45ish second blowout, easy jog, Push down porter KOM attempt (went well but built in too slow..should've gone faster from the start- still got the record tho so happy), easy jog around campus to Huffman, 4xup/downs with effort increasing on each (segment splits skewed by turnaround because my 2nd and 3rd were not slower than my 1st hill), and then mile+ jog cool down back home. 4xeasy strides afterward. Happy with this makeshift workout. Beautiful weather out and enjoyed pushing myself a little

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