Notes
LR at 6am. started off kinda slow and picked it up throughout. ended up being me, steve, argeni, bjorn, and dom up until the turn off for blackwell since we dropped the other guys. steve and i went to blackwell and were clipping off a pretty good pace. hit the hill hard and then started the way back. didnt feel terrible but just felt kinda off so when we got into mcdowell as soon as the limestone started i backed off the pace. felt super sluggish the rest of the way in. let steve go when we got to the grass path since he just went straight back. wasn't dying but definitely could've had better hydration for this..i think just my lack of gatorade really hit me with how high the humidity was this morning. kinda sucked to feel weak but still got the mileage in and decent pace throughout even though slower at the end