Notes
met up with devin, ben lloyd, phil young, and logan (some '09 augie grad) and started up from modern woodmen. looped around the park and then turned off on brady street. did the first half of the course and then turned off onto river drive. went down to 6th street. there was some strava segment on the hill here that they were talking about so i hammered this part and ended up breaking the record by 8 seconds. averaged 4:44 for the .4 segment with an average of 4.4% (part of it was close to 9% at the steepest). this happened during the 6th mile of the run and i did it because i figured it would tire my legs enough that i wouldnt be pushing to drop them since we started off slower for my taste. stopped briefly at the top to let them catch up and then started back up. did a small loop by the duck creek golf course and then came back down middle to the village. hopped on the bike path and took that to credit island, did 1 loop, and finished back at the car. got moving a little bit the last few miles because i was feeling good and started to push a little bit since it was just me, devin, and logan by that point. solid long run for me since i dont get to go this far too often. glad i got to get a small harder effort in mid run