10/25/2016
3.3 mi
20:00
6:10 mi
Nike Zoom Vomero 11 (XC junior Black)
first 10 minutes at 85%, 5min at 90%, and last 5 minutes at 95%. felt a little itch at the start but otherwise nothing as i added my body weight in. was between 9.5 and 10.5mph the whole time