Notes
CCIW Indoor Conference 1200 DMR leg. Went out by myself and just basically solo'd this. I felt very smooth throughout and finished hard the last 200. i went 61, 2:05,and then 3:05. i thought i picked it up with 400 to go but when i hit the bell lap i realized i had a few more gears and then i really took off. felt good though and i know i have more in the tank, especially if you throw in some competition. i handed off in first by several seconds and we went on to win and run 10:02.56 which puts us 5th in the nation and will qualify us for nationals so i'm very excited about that. not sure who the squad will be at natties if sebhat doesnt run the mile leg but regardless it will be a great opportunity to see a national level field and get some national experience