Notes
was lazy again this morning for some reason. woke up early for morning run and just didnt get up. worked 11-7 at NRC so on my feet the whole day and legs pretty sore. it was super muggy and buggy out and my body just felt like shit on this run. headed out from diz's down modaff to knoch knolls. went through on the bike path until i hit the light on washington/weber. turned around and then took the bike path back to gartner and back in to diz's. felt like i was breathing through a straw the whole run, especially since i was trying to use my nose more because i kept swallowing/choking on bugs. HR was super high as well which wasnt good either. stopped about 6 miles in because i felt so bad. let my breathing settle down a bit and then got started again. legs had been pretty sore/tight up to this point as well. the only saving grace of this run were a couple slow bikers who had these red lights on their helmets. from miles 6-9 i chased them on the bike path and eventually passed one of them-this was a light tempo but at the very least it took my mind off how shitty i felt. kinda cooled down the last mile. rough splits were 643, 622, 622, 620, 612, 635, 556, 515, 551