Notes
Started off slower today. I picked it up a tad after crossing Jefferson so I could get out of earshot from some of the guys and then I started to chill. Breathing was kinda shitty for a few of these middle miles but finally found a better groove around 7-8miles after I got rid of some gas. At a little over 11 miles I got to rotary and did 4 hill loops (ended up being a little less than a mile) and hit those pretty hard. Stopped briefly after the last one and then cooled down back to kman. Did 4xhard strides down brainard after before bfast and felt really fast/opened up