Notes
long run cut short. got the legs feeling okay at best before the run so really stayed back and just tried to feel smooth and easy. body just not good tho so i wasnt smooth or efficient at all. still made the decision to do 2 hours because i thought i felt good enough to do it slower. pace still dipped a bit before the hill even though i had been dropped and then my HR spiked going up the hill. even after the brief stop, my HR stayed spiked as i let myself get dropped afterward with 628,635, adn 652 miles. HR stayed in the 180s so i swallowed my pride and ran to brady's. really hoping my body gets over this slump it seems to be in. i feel like im not recovering as fast and my legs feeling extremely sore and tight on top of that isnt helping