Notes
easy reverse fake extended modaff into prairie + 2x400/2x200
Started with group 1 but immediately was ahead with Tim and we were crawling. Nolan caught up after a mile from the super slow group. We kept it very chill and gradually dropped the pace. Kept it smooth and controlled the whole time. I added on prairie before going to the track. Did 2x400 (66high,66low) and 2x200( 31,30) and then hurdle drills afterward. HR seemed very low today- weather was definitely better with it being cooler but still nice regardless