Run: Hard Previous Next

3/25/2020

6:25 PM

1.3 mi

7:32.40

5:48 mi

Health

158 bpm
178 bpm
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White Oak

Notes

Push Down Porter KOM attempt 🤴 (Took the segment back with a 1:29- Jonah had run 1:30 and my previous record was 1:34)

Jonah took my beloved segment from me on Monday which I just couldnt let happen, so I structured the last 2 days to feel good/opened up enough for a solid attempt at it this evening. Thankfully the weather was pretty nice...mid 50s and average wind but thankfully only a crosswind. Lucked out with no cars on the segment and literally went all-out. Kinda surprised myself because I wasnt tying up at the end as I came down the res driveway, but at the same time, it wouldve been hard to move the legs any faster. Wore the 5280s because that's the move for segments like this. Felt good/strong doing this and took my segment back so mission accomplished. Added bonus that I still feel healthy and trending healthier afterward

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