Notes
Spontaneous progression run after class. Was pretty nice out so after I knocked the kinks out of the body from the long day and chiro appt I started rolling pretty well. Ended up progressing the first 8 miles and tried to punctuate the last 400 or so on the bike path segment but I apparently was not moving quite as fast as I had thought because I was way off the CR. Oh well. Went straight into a CD mile and then the last mile I did 4xeasy pickups as I did the neighborhood loops. splits were roughly 705,635,612,607,602,543,517,501,637,555. Ended up talking to a neighbor for like 20 minutes so got 2 strides in after that. Solid night run overall