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3/22/2014

2 mi

9:16.23

4:39 mi

Notes

Silver Streak Last Chance Invite at Monmouth College

3200- new 13 second PR from state last year with a time of 9:16.23. was by myself after the first turn and for the rest of the race. i lapped everyone and won by 48 seconds or something like that. my 400 splits for the 16 laps were roughly:

400- 66.8

800- 70.6(2:17.4)

1200-71.2(3:28)

1600- 69.7(4:38)

2000-69.7(5:48)

2400- 70.7(6:59)

2800-70.9(8:10)

3200-66.0(9:16)

this was a bittersweet result because i came into the meet wanting to set the meet record, but i felt short by less than a sec;however, i did break nick's school record of 9:17 so i hope to continue to lower that as the season progresses

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