Notes
post work run. shot hoops a little bit before after working 7-1 to loosen up the legs a bit. wasnt really sure where i wanted to go when i set out so this was a random route but i was able explore some of southern naperville that i'm really not that familiar will. went down the bike path past knoch knolls but continued on knoch knolls road until i hit 95th. went right and had it in my mind that i would come back through springbrook so went down to naperville/plainfield road, went right there, and then entered springbrook eventually. came back down naperville plainfield road post springbrook, went through behnkes, and then finished it up. overall, kept the effort pretty easy today. the weather was nice but it was pretty windy and i just wanted to get a regular run in. splits were roughly 652, 632, 629, 624, 628, 626, 620, 614, 613, 612, 603, 549 (watch had me at 12.26) hip/hammy was tight on most of this run additionally so kept it chill for that reason as well