Notes
felt kinda meh before starting but by a couple miles into this i was feeling good and rolling effortlessly. i hadnt planned on doing a light tempo but it just kinda happened. happy that my body is actually feeling good enough that i can do this stuff somewhat regularly. routewise, i started at diz's, did behnkes my way, and then came back to modaff and took that to springbrook and did the grass loop for the first time. i progressed through the first 7+ miles and then chilled in the last few. rough splits were 641, 618, 608, 559, 549, 537, 528, 622, 606, 601