Notes
had another chiro appointment today so waited to run until afterward. appointment was okay...I definitely left questioning whether what they want me to do would work since it seems so unknown but I complied. they have me increasing my dosage of respitrol cold in the short term to 3x3 times a day and added in respitrol deficient for the next week or so to stockpile at 3x3 times a day. expensive to go through pills that fast but hopefully it works. ran after the appointment and really didn't feel any different than I have and I didn't want to struggle through several miles of not breathing/high HR so I just made it a short run. will try to do more tomorrow and hopefully start to see an effect from the meds