Notes
felt ok. went out slower in like 5:23-5:25, not sure of 2nd or 3rd mile splits. i was in like 30th at the mile. by the 2mile i had moved up into like 10th place. over the last mile i moved up to 4th place to only be passed by 3 guys in the last 200 meters. its ok i guess because im still not 100%, but i need to get to 100% soon. the sharp turns and the small hills really aggravated my hamstring, but i was able to settle it down so it feels good now. overall it wasnt a bad race, but i wish i could've done a little better.
i finished 7th in 16:40 and my team won by 50 points out of 39 teams