Notes
Casual evening stroll- o/b DPRT w/Diz +backward wacky w/ZM
struggled again to get up this morning so ended up running in the evening. thankfully I was able to get out the door with diz and ran an o/b 5 mile route with him on the bike path. after dropping him off I cut over via the limestone trail to the bike path again and then went into the neighborhood for Monday tempo. went down Charles to Elizabeth and then to school. I had not planned on meeting anyone but I saw it was close to 8 so I figured id check to see if guys were meeting up. ending up doing reverse wacky with ZM and then after that I was already over 13 so I just ran straight home. legs felt decent during this run. my body had felt kinda off and sluggish to start with diz but we went slow and I felt better by the end. after dropping him off I picked it up substantially and hit sub 6 before running with ZM. we started slower than I had been going but ended up going 6teens by the end. overall, good longer run that really just kinda flew by. breathing was phenomenal but when it isn't awful and I don't notice it much running actually goes by quickly and is enjoyable. 4xmedium-hard strides afterward on buckeye
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