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2/17/2014

1 mi

4:28.27

4:29 mi

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Pepsico

Notes

solo time trial at pepsico and a new 4 second PR. felt pretty smooth again with these new spikes. i may have gone out a little too fast because i wasnt able to close as hard as i wanted to, but nontheless, a PR is a PR so ill take it. on the turns i felt like my feet were kinda sliding out, but it obviously didnt slow me down so that must be how the spikes were designed. practice was cancelled today so im glad i got this in anyway

Comments

Mitch Gilbert

Congrats dawg! That's very impressive for just running by yourself! Keep up the nasty work....your still a n00b though

Ethan Adlfinger

was this a 1600 or mile?

Zach Hird

with the 5 times i had to veer around some little kid, it was probably a full mile