11/28/2011
3 mi
19:55
6:39 mi
Brooks Adrenaline GTS 11 (XC 2011)
really cold, considering how warm it was a few days ago.
felt pretty good
1st mile- 7:00
1.5- 10:16 which means i dropped a 9:30 last 1.5
in a few days i should be able to return to normal training and start doing workouts in 2 weeks