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2/5/2014

9.3 mi

1:01:14

6:38 mi

Notes

very slow and suckish run compared to the last few weeks. the first mile was on somewhat firm snow which means the footing was non existent and shitty as hell. i went through the first mile in like 7:10. also on 38th ave. which i had to go on both ways was really bad. besides that though, the main roads weren't overly horrible. the sides werent really cleared that well, but it was manageable. definitely got cold towards the end of my though. legs were surprisingly not too sore from yesterday, in fact only my knees were a little sore the first mile, but i probably only felt that because i was slipping every step

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