Notes
Mixed bag run with the new shoes. started from diz's and met up with guys at school. I got going well by the time I got there but we went much slower as we did scientology. after that I ran around the track a bit as dan was about to do a track workout. I joined him for his first two 1ks and I ran a lap in lane 8 as he rested. first one was slow...like 3:11 but the second one was 2:57 which was cruising given I was wearing vomeros, 8.5ish miles into the run, and ran the whole thing in lane 2. opened up and tried to relax my breathing the best I could since it was more aggressive. after that I ran back home nice and chill