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9/14/2013

3 mi

14:52.28

4:58 mi

Notes

First big meet of the season with perfect weather. I got out fast and was actually in the lead at 400 meters. i settled a little bit into 6th and on the first homestretch moved into 5th with a pack of 4 ahead(hofferts and two danville guys) . thorpe moved up to my side and we talked a little bit until the 1.5 when i dropped him. first mile was 4:50 but it didnt feel that fast. i was pretty comfortable the entire race. second mile was 5:04 so i couldve focused more on this mile, but then i closed in 4:58 catching one danville guy on the diagonal and putting 10 seconds on the next person behind me. I ended up getting 4th with a huge 3 mile PR of 47 seconds form last year at state. I felt good and relaxed and i still have 6 weeks until state to improve upon this time. With 14:52 i tied tom logan and nathaniel on alleman's all-time list for 2nd place. Im going to keep working hard and hopefully by the time state comes i can win.

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