Notes
WFG 2-looper
Long run with the NCC guys. solid group of 15ish to start. temperature was great but it was basically 100% humidity. first loop was mostly pretty chill. some guys going less than 2 hours opened up
a bit so there were a couple different packs. I aerobically felt great the entire run. at the end of the first loop i picked it up with jacob a little bit until him and drew turned. i waited for max, logan, halbrader, and ishaan to catch up and then ran with them for the 2nd loop. ishaan was feeling a big hurt the last few miles so i initially stayed back with him and let the other guys go. He hit the full brake at like 3 to go so i went ahead. My hips had gotten really tight by the time we went down big bertha the 2nd time, so the last few miles i was having major difficulty controlling my stride-which was very unpleasant. i still ended up progressing a bit the last few miles despite that. 4xstrides afterward