Run: Progression Run Previous Next

1/13/2020

5:15 PM

4 mi

22:46.71

5:42 mi

Health

171 bpm
208 bpm
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treadmill

Notes

4 mile treadmill progression (6:28, 5:52, 5:25, 5:00)

Hip flexor felt good on this. Didnt even think of my leg throughout

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