Notes
long run with the guys. wanted to keep this week more chill so that i dont get ahead of myself trainingwise. pace was good until we got to danada because some guys got impatient so the pace picked up going around the horse track. i proceeded to let myself get dropped as we did the out and back by the lake until the bathrooms by the horsetrack. after a brief pitstop i let myself get dropped again coming back through herrick since we were 6:1x's low and i was content with that. ended up picking up the stragglers as they died the last couple miles out of herrick. added on a fake duck loop by myself to get closer to 2 hours but that was suffice. overall. decent long run-hip/hammy still annoying so theres that but otherwise not too bad