Notes
Doubling- behnkes my way. Only real feel of 109 out😎
Solo doubling in the afternoon. Got ample rest/recovery after the run this morning so body felt completely fine. It was 93 degrees real feel of 109 so however that works it was a hot one. Kept it chill and progressed throughout. Really wasn't that bad for only 4 miles. 4x medium building strides on buckeye afterward