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6/17/2017

8:35 AM

14.1 mi

1:28:29

6:17 mi

Notes

got to bed later last night than i anticipated so i slept in a bit this morning. ended up getting out the door a little after 8:30. decided after starting to hit several hills on the run so went down to blackhawk, up watch hill, wound through watch hill neighborhood hitting a couple hills, then cut out and hit the cemetery hills, then the rocky hills, and then the hills around longview. finished at a decent clip but didnt push too hard at any point during the run since i have microbrew mile later today. overall, pretty solid run with good elevation change. weather wasnt too bad considering i missed going at normal 630 time. splits were roughly 650, 648, 647, 640, 634, 618, 623, 619, 622, 625, 633, 621, 617, 345 (watch only had me at 13.6ish so it shorted me bigtime)

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