Notes
practice at 1:50 again today so in really sunny, hot, dry air weather. we had a 1000 workout at lincoln which i dont really like, but it wasnt too bad today since i wasnt as tired as i was a couple weeks ago when i had this workout. my workout was 6x1000 at 3:15 with 3 min jog rest. i went out on the first one and didnt mean to go as fast as i did. i neverf really looked at my splits because they are off. i took water after the third one and then after the 5th one i walked back to alleman and took a shit so i didnt have a jog rest for that interval. i came back and finished up the workout. it was definitely hot and it was hard to get into a rhythm with the rough terrain and turns, but it ended up okay. tomorrow we have mile repeats at lincoln so hopefully that wont be too bad either