Notes
warm up to lincoln by myself. i went ahead of the jv and almost caught up to the varsity, but i didnt pick up the pace so i stayed even and the varsity eventually pulled away. i went through the 3.3 in 19:10, did 1 loop and then the 1.3 back with the team later for the total. felt pretty smooth today. only my left hammy(glicisterus??) was tight