Notes
Cress Creek tempo +fartlek
2miles progressing down to ~HM goal pace. Hit that for 2 miles (5:12,5:12), jogged .65, and then hit 2 miles faster than ~HM goal pace (5:09, 4:58). Jogged a mile and then did some 1min ons/offs back to school mostly at mid 450-low 5:0xs pace