Notes
did nothing basically the whole day because i just felt pretty tired/lazy. it wasnt supposed to rain according to my phone right before this, but a mile in it started pouring and that continued throughout the entirety of the run. my shoes were waterlogged from about 2.5 miles in. i did diz's to extended cress creek and then back to diz's. started slow and really tried to keep the pace chill, hoping that my legs would stop feeling like shit and open up. eventually i started to feel better and the pace gradually dropped, even though my shorts/shoes were soaked/heavy and i had to go through several points around cress creek neighborhood that were high calf/knee deep with water. the best part of the run was coming down by naperville north right before the light at mill. the whole road was knee deep with water and all the cars were turning around but i just ran straight through-basically doing high knees. rough splits since the watch only had me at 13.8 were 646, 638, 632, 620, 624, 620, 621, 614, , 613, 616, 609, 602, 548pace at the end