Run: Race Previous Next

3/15/2014

1 mi

4:21.70

4:22 mi

Notes

felt tired beforehand and warmed up way too early so i was standing around for like 20 minutes before the race started. i knew i would have to go pretty quick to win so i took the lead and kept it the whole time. thorpe sat on my shoulder for the first 5-6 laps and then i pulled away to run a 2 second PR and won by 4 seconds. didnt expect to PR and glad i did especially since i havent done a speed workout yet. out in 64.3, 66.5, 67.1, and closed in 63.8

Comments