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5/10/2012

1 mi

4:36.70

4:37 mi

Notes

5TH PLACE IN THE 1600 AT CONFERENCE. DIDNT FEEL VERY WELL BEFORE THE RACE, BUT I KNEW A BIG PR WAS COMING.

SPLITS:

400-71.7

800-69.5

1200-68.9

1600-66.4(4:36.7)

OVERALL A REALLY GOOD DOUBLE WHERE I PR'd BY 4 SECONDS IN THE 3200 AND 3.5 SECONDS IN THE 1600. I KINDA WISH I COULD'VE RACED A 1600 FRESH BECAUSE I STILL THINK I CAN GET DOWN TO LOW 4:30'S, BUT THIS STILL REALLY GOOD TOO

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