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4/16/2019

6:44 PM

11 mi

1:10:55.69

6:27 mi

Health

150 bpm
184 bpm

Weather

  • Splits
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Notes

went to the wheaton meet straight from work so planned on running from there at some point. ended up waiting until after the 800 to go and fortunately nick decided he would run as well. initially campbell started with us but he turned 3 miles in. nick and i went out a little over 5 miles on the prairie path and then turned back. i felt kinda shitty the first half because i really had to piss, kinda had to poop, and was overall just hungry. pissing at the halfway point made me feel a 1000x better. nick and i started to drop the pace significantly and ended up doing 1 min/off's the last 2miles. almost had to poop in nature for the 3rd time this week, but i fortunately made it over to wheaton's student activity center. decent run and legs felt much better than i imagined after my whole body got its ass kicked in the workout yesterday

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