Notes
fartlek with ben after i took a shit after the tempo. went easy until the riverwalk and then did 3x2min on with 1min off but after the second one i had to shit again so i stopped and did that in the woods. the second rest was a little longer but then the third 2min was fast with the wind at our back. then we did 4x1min on with 30 sec rest. the first two were on the way to the stadium although we got stopped at washington and the last 2 were on the track and we were moving pretty good into the wind. overall, this was a solid cap to a great workout on a windy day and my spirits are definitely up now that i am going to race the 5k this friday too.