Notes
20min HARD tempo
Solo cookie for the hard effort today. Weather was nice and didn't really notice the wind. Forgot how short cookie is..i had to do a 180 with 200 left to circle back to res to hit 4 miles.
I felt good overall. First mile was more controlled. Pushed the 2nd mile and got into a good rhythm. 3rd mile is when it started to hurt after I went across the bridge onto the bike path. Tried to keep the form together after that. Pushed up the incline to start the 4th mile well and fought off some tightness until the end. It felt closer to a tempo than a race which is good. I'm happy with it!