Notes
long run by myself late morning. dad rode his bike near me so i wasnt completely alone, but in general i was by myself. i could tell from the start i was moving pretty well and i wasnt sure if i was going too fast since i was debating doing anywhere from 90 to 120 minutes. i was only wearing shorts and short sleeve tshirt so i wasnt hot by any means, but i also wasnt cold. i my upper arms and hammy on left leg started tightening up probably around 50 minutes. it wasnt terrible, but it was noticeable. i really didnt get that tired though, although that could be in part to the fact i didnt get any sort of a run in yesterday. otherwise, i felt pretty strong. i went out to credit island in 37:25, did the loop in 16:44, and came back in 38:14 with the last couple of miles being straight into the wind, including the hill, which really sucked and was unexpected. i felt pretty good though and finished sort of strong. my form was really good for most of it and was probably a little shitty the last mile or so. overall, it was a solid run and i couldve gone even faster had i been a little better dressed for the weather