Notes
doubling back from the mile. was in the 2nd fastest section. race got out like an open 400. i was in like 4th or 5th after the first turn when i actually got out pretty hard and that is abnormal for me but i stayed patient and slowly moved up. moved into first shortly after the 400 and didnt look back. out in like 27, 57,60. dont think i hit my final gears but there was no one there to push me. wouldve have been fun to be in the fastest section so i couldve been pushed more but at any rate this was a good double and speed workout for me