Notes
3 mile time trial with the freshman, mamerow, ben, and muth. went out in a pack of 5 with dan and the upperclassmen and that pack was together for most of the race. did 6 loops at lincoln, so a little less than 3(probably 15-20 seconds). felt good sitting behind this group. almost fell off the pack on the 4th and 5th loops but when mamerow started to fade i moved up to behind dan and ben with muth and on the 5th lap when ben went to take the lead from dan, i called it and started my so called "extended kick" which gapped everyone so i ended up winning by 5 seconds over muth, 6 over dan and ben, etc.. it felt good to be able to be strong at the end of the time trial. first mile was relaxed 4:55, then a 4:49, and then i closed in 4:40