Notes
Prairie into cress creek into 2xhuffman hills and back to school. Bad day on my part. Went to bed early last night but was exhausted so slept in this morning. Got the bike in but still felt tired and really unmotivated to get the run done. Ended up not running before work and worked until a little after 8 so really set myself up for a bad day. Started the run and body felt pretty off. By a couple miles in my calves were super pissed off so stopped after I crossed Ogden and stretched for about 5 minutes. After that I felt a decent chunk better and slightly progressed throughout as I got to Huffman but never got going too hard since I didn't want to get greedy with my legs. Got to Huffman and really just carried the pace i had progressed to up the first hill..nothing crazy by any means. Went back down and decided to rip the 2nd hill. Went basically as hard as I could and did feel some tightness in my hammy so I know I was rolling. I ran through the top of the hill before stopping so that it would recognize i finished the segment but I got shafted because it counted the time I stopped to catch my breath so not actually sure how fast I ripped the 2nd one. Started back up after a little over a minute and kept a quicker/comfortable pace back to school stopping right at 10. Did 4xmedium strides after and then some pushups to finish off the day