Notes
started off super slow and gradually picked it up throughout. focused on staying smooth the whole time because of my tibias. actually felt pretty good and picked up a decent chunk on the way back with omar and sven. finished strong with omar. kinda pissed because afterward my left tibia felt pretty tender because my calves were tight but i did not feel it at ALL during the run. decided to take the next few days off as a precautionary measure. not happy about this but i would rather not let myself get injured again and am willing to do anything i can to stay healthy at this point