Notes
Breathing through a straw in Lisle. raining hard and storming for a good portion of the run. had to double back behind res to grab my gu because I had forgotten to grab it. caught up to the guys when we turned onto rockbridge. kept it chill on my end but still didn't feel that great. breathing was struggling, especially after taking the gu after the turnaround. got dropped shortly after that and just kept struggling to breathe. starting wheezing going through four lakes and ended up stopping at that bathroom/shelter just outside of the neighborhood. took my time before I started back up which sucked but I needed unfortunately. Fuck vocal cord dysfunction. 2 weeks in a row I haven't been able to breathe on long run and I hadn't had any issues since XC. Getting frustrated that I have to stop to let my body settle since I'm wheezing. 4xstrides afterward before a long day at work