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5/1/2019

7:09 PM

14 mi

1:30:00.76

6:25 mi

Health

154 bpm
191 bpm
  • Splits
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Notes

Easy post work jaunt

Kept it pretty chill. Legs were kinda sluggish from work and left leg still a little tight from Monday. Was more optimistic on certain parts of the DPRT still not being flooded but I was wrong. Avoided some of the flooded parts but took the hit around 3.5ish miles and got my shoes/socks completely soaked for the rest of the run. Stayed smooth though and tried keeping it relaxed. Left leg seemed to be tightening up in its entirety the last couple miles so had to stretch a little before 4 strides on springhill afterward

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